Juggling a busy career while raising kids leaves little time for taking care of yourself. All too often, I find myself lying awake at night worrying about unfinished projects and overflowing to-do lists.
But recently, I’ve discovered a more natural way to help steady my nerves without relying on medications. Essential oils have provided a soothing solution during challenging moments in both my professional and personal life.
Now I will share the oils I tested and tell you more about how they can help.
1. Cannabis
While I haven’t had much experience with CBD in the past, I’ve heard more and more about its calming effects from friends my age dealing with similar levels of daily demands. Out of curiosity, I recently tried a tincture of cannabis oil from a reputable local shop.
However, the fact is that this plant is not legal everywhere. But if you live in a place where you can order it legally, be sure to check out a wide range of cannabis products. You can learn more about available products at Budora.
Cannabis oil might not be for everyone, but for me, it strikes the right balance between natural relief and peace of mind that comes it.
2. Lavender
I keep a bottle of the oil by my bed and add a few drops to my pillowcase before bed. The soothing scent has been trained into my senses so that as soon as I catch a whiff of it, my body just starts to relax.
These days I’m even incorporating it into my self-care routine on weekends when I get a breather. A lavender bath with some calming music has become my go-to to unwind.
3. Chamomile
While its calming tea may be most familiar, the essential oil distilled from these tiny blooms carries a soothing essence all its own. For those weary from the cares of the day, just a few breaths of chamomile’s kind spirit can instill tranquility and reminders of nature’s care.
Its anti-inflammatory properties lend additional harmony, whether added to a warm bath for total relaxation or worn close to calm an anxious heart.
4. Rose
Rose essential oil is renowned for its sweet, floral fragrance that can help brighten one’s mood during moments of stress or anxiety. Its lovely scent has been shown to relax both the mind and body when inhaled. For those looking for a natural way to soothe emotional discomfort, rose oil may provide welcome solace.
All it takes is adding a few drops to a warm bath or using diffusion to spread the oil’s soothing aroma into the surrounding air. Anecdotal reports indicate this simple inhalation method allows rose oil’s uplifting properties to positively impact one’s state of being.
5. Ylang-Ylang
Ylang-ylang oil reveals its origins as a tropical flower through its rich, sweet scent. For anyone who struggles with anxious feelings or stressed nerves, this oil may prove a natural ally.
I’ve found when my mind races at night, just a few breaths of ylang-ylang’s aroma are often all it takes to gently guide me to a calmer state.
On high-pressure days, dabbing some onto my pulse points allows its relaxing properties to take the edge off both emotionally and physically as evidenced by lowered blood pressure readings. The benefits of essential oils aren’t one-size-fits-all, but ylang-ylang’s invitation to tranquility has earned it a steady spot in my self-care cabinet.
6. Frankincense
After reading so many interesting accounts about the use of frankincense essential oil, I’m curious to test its benefits for myself. So many endorse its grounding effects and ability to foster inner peace, qualities we could all likely use more of these days.
The fact that it has deep cultural roots in meditative practices also piques my interest – it seems frankincense was appreciated long before modern wellness trends. If inhaling its warm, woodsy aroma during yoga or meditation really can enhance spiritual and mental well-being as claimed, that alone makes it worth exploring.
7. Bergamot
Lately, I’ve had my eye on bergamot essential oil since I enjoy an Earl Grey on occasion. The studies showing its mood-lifting effects have me eager to try it for myself.
On busy mornings when tension tends to creep in earliest, inhaling bergamot’s sunny scent near the tea kettle sounds like a pleasant start. Later, diffusing a bit of the oil around my workspace could make tackling stressful tasks more bearable.
I must admit, the idea of its citrusy freshness leaving me with a positive glow feels worth a test. And if just sniffing bergamot regularly manages to balance my emotional state as some say, all the better. With anxiety levels higher than ever these days, natural mood boosters could make a difference.
8. Vetiver
So many sources highlight its stabilizing energy and ability to ease anxiety, two things I find myself longing for more and more in these turbulent times. Of course, we all have our moments of feeling ungrounded, and when turmoil takes hold, having natural support seems preferable to anything risky.
For me, vetiver’s earthy tonality hints at a scent deeply rooted in wisdom – just what’s needed during periods of uncertainty or distress. If simply inhaling or diffusing its grounds-keeping aroma around stressful times really can provide the stability reviews promise, that alone makes it appealing to try.
9. Neroli
After coming across several accounts praising neroli essential oil’s calming nature, I’m keen to explore its potential benefits myself. So many insightful reviews highlight how the sweet aroma of neroli can gently soothe frazzled nerves and lift spirits. That it’s derived from orange blossoms adds to its romantic appeal.
If simply inhaling Neroli’s sunshine-like scent through diffusion or applying a small amount to pressure points truly provides noticeable anxiety relief as some claim, then it’s certainly worth a test.
Last Words
I’m enthusiastic to explore adding some to my stress-management toolkit. The notion that such elegant botanical essences, through something as simple as their aromatic inhalation or brief contact, could tangibly improve mood and lift burdensome thoughts holds great appeal.
Frankly, as daily stresses rise, naturally soothing worries before they intensify seems a wise preventive step.